In the Room:
In my practice I lean toward a collaborative therapeutic style. Individual sessions often begin with, “Where would you like to start today?” While we talk I may provide feedback, encourage you to try something new, or push you to explore thoughts and feelings deeper. The therapy hour is about you, and I feel it is my job to help you get the most out of it.
I utilize a variety of theoretical models to help conceptualize and understand your unique experience in the world and formulate a treatment plan for any presenting issues. The methods I borrow from include: Person Centered, Existential, Psychodynamic, Narrative, Relational, Strengths Based, and Family Systems therapies.